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Therapy for Mind & Body...
Offering Psychotherapy and Counselling with a mind-body approach. Mind-body approaches recognise the intricate relationship between thoughts, emotions, physical sensations, and behaviours, viewing them as interconnected components of overall well-being.
The aim is to address issues holistically, considering both psychological and physiological factors contributing to an individual's distress or imbalance.
Here are some key principles and techniques often employed in mind-body counselling approaches:
Holistic Perspective
Viewing individuals as whole beings, acknowledging the interplay between mind, body, and spirit. Understanding that mental and emotional states can impact physical health and vice versa.
Mindfulness
Mindfulness practices are central to many mind-body counselling approaches. This involves cultivating present-moment awareness without judgment. Techniques such as meditation, deep breathing, and body scans can help you to become more attuned to your thoughts, emotions, and bodily sensations.
Cognitive-Behavioural Techniques
Mind-body counsellors may incorporate cognitive-behavioural techniques to address maladaptive thought patterns and behaviours. By identifying and challenging unhelpful thoughts, you can learn to change your cognitive processes, which can lead to improvements in emotional well-being and physical health.
Stress Reduction
Stress management techniques play a significant role in mind-body counselling. Chronic stress has been linked to numerous physical and mental health problems, so exploring how to effectively manage stress through relaxation exercises and lifestyle changes can be very beneficial.
MAKE A
POWERFUL LIFE CHANGE
Such is the power of the human mind and our thoughts on our body, it has been proven beyond doubt that there is a constant communication between the mind and body. Taking care of our mental well-being, is as important as caring for our physical well-being.
There are times when our thoughts and emotions can overwhelm us, this can translate through our bodies and cause unwanted physical responses.
Together we can work on creating a more helpful and sustainable mindset, to achieve balance and harmony within the mind-body.
Are you feeling ready to direct focus to yourself, make changes, and create a healthier mindset?
In our sessions together, I aim to support and empower you in identifying your needs, the changes you would like to make and to feel more confident and reconnected with yourself. I provide a relaxed and safe space and hope you feel comfortable to talk through what is going on for you.
Values
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Holding a safe space for you to share your thoughts and feelings is paramount for me.
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Listening without judgement, always.
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Empowering you to make changes for yourself.
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Working collaboratively to explore the best approach for you.
