I take a mind-body approach to fertility and I acknowledge the importance of working with fertility issues in an holistic way.  I aim to support you in feeling more prepared and in control, at a time when everything can feel so unknown.  As an integrative therapist, I use a combination of therapeutic approaches; including psychotherapy, counselling, mindfulness, visualisation and relaxation techniques, and CBT. 

 

I understand how challenging this time can be and how it can impact on so many areas in your life. You may be finding it difficult to navigate your way through and you may be feeling overwhelmed and anxious about the future.   Allow yourself time to feel all the things you need to feel and be sure to identify your support network.

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When experiencing difficulties with fertility, it is just as important to work with the emotional side as well as the physiological side.  When there is so much focus on conceiving and when this continues to not happen, it can evoke emotions and feelings that you may be finding difficult to manage.   You may have developed beliefs that conceiving your own baby will never happen. This belief can become particularly strong for those who have experienced many months or years of not conceiving naturally or experienced IVF treatments that have not resulted in a successful pregnancy.

 

Challenging unhelpful thoughts and and creating a healthy mindset can support you in creating balance and improve well-being by reducing stress levels associated with unhelpful beliefs.

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         I can support you in:​

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• Providing a safe non-judgemental space to explore your thoughts and feelings. 

• Helping to relieve stress and the impact this has on the delicate hormone balance.

• Connecting with your body and womb space, and tuning into your mind-body connection.  

• Creating a healthy mindset throughout the rollercoaster ride of infertility.

• Regain control over your life and to recognise there is life outside of fertility issues. 

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Fees

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£70 per session

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