My aim is to provide a welcoming, non-judgmental space where you feel safe to share your thoughts and experiences. I take the time to truly listen and understand your unique journey, offering tailored support that meets you where you are.

 

My practice is influenced by the mind-body connection and the powerful role it plays in emotional and physical well-being. The therapies I offer help cultivate a healthy mindset, which in turn can positively influence the body and how it functions.

 

Think about anxiety - when you feel anxious, how does it show up in your body? Perhaps as a tight chest, nausea, or a racing heart? This is the mind-body connection in action. By addressing challenges at a psychological level, we can begin to ease their physical impact, creating a sense of balance and resilience.

 

As an integrative therapist, I draw from a range of approaches, including psychotherapy, counselling, mindfulness, visualisation, relaxation techniques, and CBT. My aim is to help you create balance in your life, feel more in control, and navigate the changes you are seeking with confidence.

 

Each session is designed around your individual needs. Over time, subtle shifts build into meaningful change, helping you regain your sense of power and direction. My hope is that you leave with tools and insights that support you, not just in our sessions, but in your everyday life.

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​Training, qualifications & experience...

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• Professional Diploma in Psychotherapeutic Counselling (level 5)

• Professional Diploma in Hypnotherapy

• BICA Foundation and Advanced courses for Fertility Counselling. 

• Couples Therapy - Human Givens

• Certified Hypnotic Fertility Practitioner (CHFP)

• Certified Hypnotic Birthing Practitioner (CHBP)

• Womb and Fertility Massage Practitioner

• Time Norfolk Baby Loss Awareness training

• Volunteer with Pandora Project (domestic abuse support)

• DBS Check

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Please also see my Fertility Support page.

 

I look forward to supporting you on your journey...  

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